:root{--forest:#245648;--forest-dark:#193f35;--ink:#243e35;--muted:#728077;--cream:#f8f9f5;--white:#fff;--border:#e5e9e1;--sage:#eaf0e2;--peach:#f7e7dc;--sand:#f1eddf;--lime:#dfeac7;--radius:22px;--font:'Noto Sans Arabic',sans-serif;--latin:'Manrope','DM Sans',sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--font);font-size:13px;line-height:1.8;-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button,a{touch-action:manipulation}button{color:inherit}button:disabled{cursor:default;opacity:.65}a{color:inherit;text-decoration:none}button{background:none;border:0}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #a1b77b;outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.6}button .icon,a .icon{flex-shrink:0}.icon{width:21px;height:21px;vertical-align:middle;flex-shrink:0}::selection{background:#d9e6c4;color:var(--forest-dark)}[hidden]{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:-100px;right:30px;background:var(--forest);color:white;padding:10px 20px;z-index:200}.skip-link:focus{top:10px}
.sidebar{width:232px;position:fixed;right:0;top:0;bottom:0;padding:37px 24px 20px;background:#fff;border-left:1px solid var(--border);z-index:20;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:10px;direction:ltr;font-family:var(--latin);font-size:33px;font-weight:800;letter-spacing:-1.9px;line-height:1.4;justify-content:center}.brand-period{color:#a6bb83}.brand-symbol{width:33px;height:30px;display:inline-block;background:var(--forest);mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 40 36'%3E%3Cpath d='M4 30V13a7 7 0 0 1 14 0v17-10a7 7 0 0 1 14 0v10V10' fill='none' stroke='black' stroke-width='5.5' stroke-linecap='round'/%3E%3C/svg%3E") center/contain no-repeat}.brand-caption{font-size:11px;color:var(--muted);text-align:center;letter-spacing:.1px;margin-top:6px}.sidebar-line{height:1px;background:var(--border);margin:29px 0 26px}.nav-caption{color:#8d968e;font-size:10px;padding-right:14px;margin-bottom:11px}.desktop-nav{display:flex;flex-direction:column;gap:9px}.desktop-nav a{display:flex;align-items:center;gap:13px;min-height:49px;padding:11px 16px;color:#68796e;border-radius:12px;font-size:12px;font-weight:500;transition:background .2s,color .2s}.desktop-nav a:hover{background:#f6f8f2}.desktop-nav a.active{background:var(--forest);color:white;box-shadow:0 5px 13px #24564812}.desktop-nav a .icon{width:20px}.nav-dot{display:none;width:5px;height:5px;background:#dce9c6;border-radius:50%;margin-right:auto}.active .nav-dot{display:block}.sidebar-bottom{margin-top:auto;padding-top:30px}.assistant-teaser{width:100%;text-align:right;padding:18px 15px 15px;border:1px solid var(--border);border-radius:15px;background:linear-gradient(150deg,#f2f5e9,#fcfcf9);position:relative}.assistant-teaser strong{display:inline-block;font-size:11px;margin-right:7px}.assistant-orb{width:29px;height:29px;border-radius:50%;background:#e1e9cc;display:inline-grid;place-items:center;font-size:24px;color:#6e8548;vertical-align:middle}.soon{font-family:var(--font);font-size:9px;background:#e7ecd9;color:#526837;border-radius:5px;padding:2px 6px;display:inline-block}.assistant-teaser .soon{position:absolute;left:12px;top:23px}.assistant-teaser p{color:var(--muted);font-size:10px;margin-top:11px}.profile-button{display:flex;align-items:center;width:100%;text-align:right;margin-top:24px;padding:17px 0 0;gap:10px;border-top:1px solid var(--border)}.avatar{width:38px;height:38px;display:grid;place-items:center;flex-shrink:0;border-radius:50%;background:#f1e5d7;color:#77604e;font-size:15px;font-weight:600}.profile-button strong{display:block;font-size:11px}.profile-button small{color:var(--muted);display:block;font-size:9px}.profile-arrow{margin-right:auto;color:var(--muted)}
.app-shell{margin-right:232px}.topbar{height:88px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);padding:0 39px;gap:20px}.breadcrumb{display:flex;gap:15px;color:#8a938c;font-size:10px}.breadcrumb strong{font-weight:500;color:#586b5f}.header-actions{display:flex;align-items:center;gap:20px}.today-date{color:#7b867d;font-size:10px}.demo-pill{font-size:9px;display:flex;align-items:center;gap:6px;color:#77826d;white-space:nowrap}.demo-pill>span{width:5px;height:5px;border-radius:50%;background:#a9b581}.icon-button{width:40px;height:40px;min-width:40px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;transition:background .2s}.icon-button:hover{background:#e9eee2}.notification-button{position:relative;border:1px solid var(--border);background:#fff}.notification-button .icon{width:18px}.notification-button i{position:absolute;width:5px;height:5px;border:1px solid white;border-radius:50%;background:#da9678;top:8px;right:10px}.header-avatar{display:none}.mobile-brand,.bottom-nav{display:none}main{max-width:1440px;margin:auto;padding:30px 39px 0;min-height:75vh}main:focus{outline:none}.eyebrow{display:flex;align-items:center;gap:6px;color:#7d8b73;font-size:10px;font-weight:500}.eyebrow .icon{width:14px;height:14px}.welcome-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px;gap:16px}.welcome-row h1{font-size:23px;font-weight:700;line-height:1.8;letter-spacing:-.5px;margin-top:5px}.welcome-row h1>span{font-weight:400;font-size:13px;color:#7a857c;display:block;letter-spacing:0;margin-top:1px}.welcome-note{display:flex;gap:12px;align-items:center;font-size:10px;color:#8a9389;line-height:1.9}.welcome-note strong{font-weight:500;color:#64745f}.mini-spark{font-size:35px;font-family:serif;color:#a8b58f}.hero{position:relative;overflow:hidden;border:1px solid #e4e8d7;border-radius:24px;background:#eff2e6;min-height:360px;display:grid;grid-template-columns:1fr 1fr}.hero-copy{padding:32px 34px 29px;position:relative;z-index:2}.hero-eyebrow{display:inline-flex;align-items:center;gap:7px;font-size:9px;letter-spacing:.1px;color:#657a56}.hero-eyebrow>span{width:5px;height:5px;border-radius:50%;background:#8caa6a}.hero h2{font-size:43px;line-height:1.6;font-weight:700;letter-spacing:-1.8px;margin-top:11px}.hero h2>span{color:#748c56}.hero-copy>p{font-size:11px;line-height:2.1;color:#75826a;margin-top:10px}.primary-button,.secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:14px;border-radius:10px;min-height:46px;padding:10px 21px;font-size:11px;font-weight:600;transition:background .2s,transform .2s;line-height:1.8}.primary-button{background:var(--forest);color:#fff}.primary-button:hover{background:var(--forest-dark);transform:translateY(-1px)}.primary-button .icon{width:17px;height:17px}.secondary-button{background:#f5f7ef;color:var(--forest);border:1px solid #dfe5d5}.secondary-button:hover{background:#eaf0df}.secondary-button .icon{width:17px;height:17px}.hero .primary-button{margin-top:22px;min-width:172px}.hero-meta{display:flex;align-items:center;gap:11px;font-size:9px;color:#7b8872;margin-top:15px}.hero-meta>span{display:flex;align-items:center;gap:5px}.hero-meta .icon{width:12px;height:12px}.meta-separator{height:3px;width:3px;border-radius:50%;background:#a4af95}.hero-art{position:relative;align-self:stretch;display:flex;align-items:center;justify-content:center;min-width:0}.hero-illustration{width:100%;max-width:450px;position:relative;margin-top:-13px;align-self:end;margin-bottom:19px}.floating-label{position:absolute;left:7%;bottom:66px;padding:10px 14px;display:flex;align-items:center;gap:10px;background:#fffdf7ee;border:1px solid #fff;border-radius:12px;box-shadow:0 9px 30px #43552f0a;backdrop-filter:blur(6px);color:#7d8872;font-size:9px;transform:rotate(-4deg)}.floating-label strong{display:block;font-size:10px;color:#4b6448;font-weight:500;margin-top:1px}.floating-icon{background:#eef2e3;border-radius:50%;width:32px;height:32px;display:grid;place-items:center;color:#6f8951}.floating-icon .icon{width:16px}.hero-art-caption{position:absolute;font-family:var(--latin);font-size:6.3px;letter-spacing:2px;bottom:16px;left:24%;color:#809168}.hero-number{position:absolute;top:22px;left:24px;font-family:var(--latin);font-size:8px;letter-spacing:2px;color:#9aa58b}
.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 257px;gap:24px;margin-top:31px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}.section-heading h2{font-size:16px;font-weight:600;letter-spacing:-.3px}.section-heading p{font-size:10px;color:#83907e;margin-top:2px}.text-link{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:10px;color:#56734b;font-weight:500;padding:7px 0;min-height:35px;white-space:nowrap}.text-link .icon{width:15px;height:15px}.text-link:hover{color:var(--forest-dark)}.day-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;padding:3px 0 16px;border-bottom:1px solid var(--border)}.day-button{display:flex;flex-direction:column;align-items:center;border:1px solid transparent;border-radius:12px;min-height:78px;padding:8px 3px 4px;gap:1px;color:#7c877b;transition:background .2s}.day-button:hover{background:#edf1e6}.day-button>span{font-size:9px}.day-button>strong{font-family:var(--font);font-size:16px;font-weight:500;line-height:1.7}.day-button i{width:4px;height:4px;border-radius:50%;background:transparent;margin-top:4px}.day-button.has-completion i{background:#8caa6b}.day-button.selected{background:var(--forest);color:#fff}.day-button.selected i{background:#d4e1bd}.plan-caption{display:flex;align-items:center;justify-content:space-between;padding:19px 0 14px;font-size:10px;font-weight:500}.plan-caption>span:last-child{font-size:9px;color:#8c9787;font-weight:400}.plan-caption small{font-size:8px;font-weight:400;color:#94a08f;margin-right:9px}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.exercise-card{border-radius:16px;overflow:hidden;background:#fff;border:1px solid var(--border);transition:box-shadow .25s,transform .25s}.exercise-card:hover{transform:translateY(-3px);box-shadow:0 10px 24px #203a2b09}.exercise-visual{position:relative;overflow:hidden;height:156px;margin:7px 7px 0;border-radius:11px;isolation:isolate}.peach{background:#f5e8df;color:#c19478}.sage{background:#e7eddf;color:#8a9e78}.sand{background:#efede1;color:#b0a682}.exercise-category{position:absolute;right:10px;top:11px;z-index:2;background:#ffffffad;border:1px solid #ffffffb3;backdrop-filter:blur(4px);border-radius:5px;padding:0 7px;font-size:8px;color:#6f7e65}.favorite-button{position:absolute;left:5px;top:5px;z-index:2;width:36px;height:36px;display:grid;place-items:center;border-radius:50%;color:#7e8a72}.favorite-button .icon{width:17px;height:17px}.favorite-button:hover{background:#ffffff90}.favorite-button.selected .icon{fill:#c57860;stroke:#c57860}.art-button{width:100%;height:100%;padding:0;display:block}.exercise-art{height:100%;width:100%;display:block}.art-index{font-family:var(--latin);position:absolute;left:10px;bottom:7px;font-size:9px;letter-spacing:1px;opacity:.6;pointer-events:none}.exercise-content{padding:13px 13px 10px}.exercise-english{font-family:var(--latin);font-size:7px;letter-spacing:.8px;color:#9caa94;display:block;text-align:right}.exercise-title{text-align:right;padding:2px 0 0;display:block;width:100%;min-height:32px}.exercise-title h3{font-size:11px;font-weight:600}.exercise-content>p{font-size:8px;color:#899282;margin-top:3px;line-height:1.9;min-height:31px}.exercise-meta{border-top:1px solid #edf0e9;margin-top:10px;padding-top:8px;display:flex;align-items:center;justify-content:space-between;gap:3px}.exercise-meta>span{display:flex;align-items:center;gap:4px;font-size:8px;color:#809076}.exercise-meta>span .icon{width:11px;height:11px}.card-play{width:32px;height:32px;display:grid;place-items:center;border:1px solid #e7ecdf;border-radius:50%;color:#55764b}.card-play:hover{background:var(--forest);color:white;border-color:var(--forest)}.card-play .icon{width:15px}.card-play.done{background:#e8efdf}.done-overlay{position:absolute;right:6px;bottom:7px;background:#245648df;color:white;display:flex;align-items:center;gap:4px;padding:2px 7px;font-size:8px;border-radius:6px;pointer-events:none}.done-overlay .icon{width:12px;height:12px}.dashboard-secondary{display:flex;flex-direction:column;gap:16px}.progress-widget{background:#fff;border:1px solid var(--border);border-radius:18px;padding:19px 20px 0;text-align:center}.widget-heading{display:flex;align-items:center;justify-content:space-between;gap:7px;text-align:right}.widget-heading h2{font-size:12px;font-weight:600}.widget-heading>.icon{width:18px;height:18px;color:#97ac79}.progress-ring{--progress:0%;width:143px;height:143px;background:conic-gradient(from 0deg,var(--forest) var(--progress),#e9eedf var(--progress));border-radius:50%;margin:24px auto 15px;padding:9px;position:relative;transform:rotate(-5deg)}.progress-ring::after{content:'';height:3px;width:3px;border-radius:50%;background:#b8c9a4;position:absolute;top:3px;left:calc(50% - 1px)}.progress-ring>div{width:100%;height:100%;border-radius:50%;background:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;transform:rotate(5deg)}.progress-ring strong{font-family:var(--font);font-size:33px;font-weight:500;line-height:1.5;letter-spacing:-2px}.progress-ring strong small{font-size:16px;letter-spacing:0;margin-right:3px}.progress-ring>div>span{font-size:9px;color:#8d9987;margin-top:3px}.progress-widget>p{font-size:9px;color:#839277;margin-bottom:19px}.widget-link{display:flex;align-items:center;justify-content:center;gap:9px;font-size:10px;color:#627e51;border-top:1px solid #edf0e7;padding:11px 0 12px}.widget-link .icon{width:14px}.checkin-widget{background:#fff;border:1px solid var(--border);border-radius:18px;padding:18px 17px 12px}.small-badge{font-size:8px;background:#f3f5ec;padding:2px 7px;border-radius:5px;color:#8b987c}.checkin-widget>p{font-size:9px;color:#8b9683;margin-top:4px}.feeling-options{display:grid;grid-template-columns:repeat(3,1fr);margin:19px 0 9px;gap:8px}.feeling{display:flex;flex-direction:column;align-items:center;gap:6px;border-radius:9px;padding:3px 2px 6px;font-size:9px;color:#8c9586;transition:background .2s}.feeling:hover{background:#f5f7ef}.face{position:relative;width:36px;height:36px;border:1px solid #cdd9bb;background:#eff3e7;border-radius:50%;color:#8caa69}.face i{position:absolute;width:2.5px;height:3px;background:currentColor;border-radius:50%;top:11px;right:10px}.face i:nth-child(2){right:auto;left:10px}.face b{position:absolute;top:9px;left:0;width:100%;font-size:23px;font-family:sans-serif;text-align:center;line-height:1;font-weight:400}.okay .face{background:#f6f1e1;border-color:#e3d9b7;color:#baa56d}.tired .face{background:#f7eae1;border-color:#e7cdbb;color:#c48f6d}.tired .face b{top:14px}.checkin-link{width:100%;border-top:1px solid #edf0e7;padding-top:11px;font-size:9px}.saved-today{display:block;text-align:center;font-size:8px;color:#8e9c7e}.reminder-widget{display:flex;gap:10px;align-items:center;background:#eaf0df;border:1px solid #e1e8d6;border-radius:14px;padding:14px 12px}.reminder-icon{width:31px;height:31px;border:1px solid #d5dfc5;border-radius:9px;color:#839468;display:grid;place-items:center;flex-shrink:0}.reminder-icon .icon{width:16px}.reminder-widget h3{font-size:10px;font-weight:600}.reminder-widget p{font-size:8px;color:#889779;margin-top:2px}.reminder-widget>.icon-button{margin-right:auto;min-width:25px;width:25px;height:30px}.reminder-widget>.icon-button .icon{width:14px}.knowledge-preview{margin-top:30px}.tip-preview{display:flex;gap:18px;align-items:center;width:100%;text-align:right;background:#f0ede5;border:1px solid #e8e5db;border-radius:16px;padding:18px 20px}.tip-drawing{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:#e5e8d3;flex-shrink:0;transform:rotate(-20deg);color:#718154}.tip-drawing .icon{width:31px;height:31px}.tip-preview .eyebrow{font-size:8px;color:#94967a}.tip-preview h3{font-size:12px;font-weight:600;margin:3px 0}.tip-preview p{font-size:9px;color:#8b907e}.tip-arrow{margin-right:auto;color:#8d9b76}.tip-arrow .icon{width:17px}.care-note{display:flex;align-items:flex-start;gap:9px;margin-top:27px;padding:14px 0;color:#8a9583;font-size:9px;line-height:2}.care-note>.icon{width:15px;height:15px;margin-top:3px;color:#94a385}.site-footer{display:flex;max-width:1440px;margin:28px auto 0;border-top:1px solid var(--border);padding:20px 39px 24px;gap:14px;align-items:center;color:#99a18f;font-size:9px}.footer-brand{font-family:var(--latin);font-size:17px;letter-spacing:-1px;font-weight:800;color:#718268;direction:ltr}.site-footer button{margin-right:auto;font-size:9px;min-height:35px}.site-footer button span{margin-right:7px}
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input::placeholder{color:#a0aa96}.filter-group{display:flex;gap:8px;flex-wrap:wrap}.filter-chip{font-size:10px;min-height:39px;border:1px solid var(--border);border-radius:8px;background:#fff;padding:7px 15px;display:flex;align-items:center;gap:5px;color:#819274}.filter-chip .icon{width:13px;height:13px}.filter-chip.active{background:var(--forest);color:white;border-color:var(--forest)}.results-caption{display:flex;align-items:center;justify-content:space-between;color:#73876b;font-size:11px;margin-bottom:17px}.results-caption>span{font-size:9px;color:#9ba58f}.library-grid{gap:22px}.library-grid .exercise-visual{height:210px}.library-grid .exercise-content{padding:17px 19px 13px}.library-grid .exercise-title h3{font-size:14px}.library-grid .exercise-english{font-size:8px}.library-grid .exercise-content>p{font-size:10px;min-height:25px}.library-grid .exercise-meta>span{font-size:9px}.library-grid .card-play{height:37px;width:37px}.empty-state{text-align:center;padding:70px 20px;background:#fff;border:1px dashed #dce4d2;border-radius:18px}.empty-state>.icon{width:37px;height:37px;color:#8fa67b;margin-bottom:18px}.empty-state h2{font-size:20px}.empty-state p{font-size:12px;color:#8c9883;margin:10px 0 20px}.period-switch{display:flex;gap:4px;padding:5px;background:#eaf0e2;border-radius:10px}.period-switch button{font-size:10px;padding:9px 12px;border-radius:7px;color:#7c8d6b;min-height:38px;white-space:nowrap}.period-switch button.active{background:white;box-shadow:0 2px 6px #23452c07;color:var(--forest)}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:24px}.stat-card{background:white;border:1px solid var(--border);padding:22px;border-radius:18px}.stat-card>span{display:flex;align-items:center;gap:8px;color:#7d8d70;font-size:11px}.stat-card>span .icon{width:17px}.stat-card>strong{font-size:36px;font-weight:600;display:block;line-height:1.7;margin-top:12px}.stat-card>strong small{font-size:10px;font-weight:400;color:#91a080;margin-right:10px}.stat-card p{color:#9aa38e;font-size:9px;margin-top:3px}.panel{background:white;border:1px solid var(--border);border-radius:18px;padding:24px}.progress-layout{display:grid;grid-template-columns:1.4fr 1fr;gap:23px}.activity-chart{height:215px;display:flex;gap:12px;padding:15px 0 0;direction:rtl;position:relative;margin-top:25px;background:repeating-linear-gradient(to top,transparent 0,transparent 49px,#f0f2ea 49px,#f0f2ea 50px)}.chart-column{flex:1;min-width:0;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%}.chart-column>span{font-size:9px;color:#739162;margin-bottom:6px}.chart-bar{width:min(27px,80%);height:var(--bar-height);background:#c7d7b5;border-radius:6px 6px 0 0;min-height:3px}.chart-bar.today{background:var(--forest)}.chart-column>small{font-size:8px;color:#93a186;white-space:nowrap;position:absolute;top:calc(100% + 12px)}.chart-empty{text-align:center;color:#96a28c;font-size:10px;margin-top:49px}.activity-panel:has(.chart-empty){padding-bottom:23px}.activity-panel:not(:has(.chart-empty)){padding-bottom:60px}.pain-history{min-height:240px;padding:9px 0 20px}.pain-history>div:not(.empty-small){display:flex;align-items:center;gap:13px;padding:12px 0;font-size:10px;border-bottom:1px solid #eef1e8}.pain-history>div>span{min-width:70px;color:#849475}.mini-pain-track{height:5px;flex:1;border-radius:5px;overflow:hidden;background:#f1f2e9;max-width:160px}.mini-pain-track i{display:block;height:100%;background:#c69a7b;border-radius:5px}.pain-history strong{font-size:13px;font-weight:500}.pain-history strong small{font-size:8px;color:#a5ad98}.empty-small{padding:30px 10px;text-align:center}.empty-small>.icon{width:30px;height:30px;color:#a6b88d}.empty-small h3{font-size:13px;margin-top:20px}.empty-small p{color:#99a58d;font-size:10px;margin-top:10px;max-width:200px;margin-inline:auto}.full-width{width:100%}.history-panel{margin-top:24px}.history-list>div{display:flex;align-items:center;gap:12px;border-top:1px solid #eef0e9;padding:14px 0}.history-list>div>.icon{width:30px;height:30px;padding:7px;background:#ecf2e5;border-radius:50%;color:#7a9663}.history-list strong{display:block;font-size:11px;font-weight:500}.history-list small{font-size:9px;color:#9aa68b}.history-done{margin-right:auto;color:#82996c;font-size:10px}.muted{font-size:11px;color:#8c9a7f}.local-data-note{display:flex;gap:7px;align-items:flex-start;color:#8b9a7c;font-size:10px;margin-top:23px}.local-data-note .icon{width:16px;height:16px}.learn-feature{padding:30px 38px;background:#ecf0e1;display:flex;align-items:center;gap:35px;border:1px solid #e4e9d5;border-radius:23px;position:relative;overflow:hidden}.learn-feature-art{width:145px;height:145px;flex-shrink:0;display:grid;place-items:center;background:#dfe7cb;border-radius:50%;transform:rotate(-20deg);color:#889e6e}.learn-feature-art .icon{height:77px;width:77px;stroke-width:1}.learn-feature h2{font-size:30px;font-weight:600;margin:10px 0;color:#395e43;letter-spacing:-.5px}.learn-feature p{font-size:11px;color:#849675}.learn-asterisk{position:absolute;font-size:175px;color:#dde5ca;left:30px;bottom:-37px;font-family:serif;pointer-events:none}.article-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px;margin-top:26px}.article-card{text-align:right;background:white;border:1px solid var(--border);border-radius:18px;padding:26px;transition:transform .2s}.article-card:hover{transform:translateY(-3px)}.article-icon{display:grid;place-items:center;width:55px;height:55px;border-radius:14px;margin-bottom:22px}.article-icon .icon{width:25px;height:25px}.article-card h2{font-size:18px;margin-top:10px}.article-card p{font-size:11px;color:#8b9a7d;margin-top:8px;line-height:2}.article-read{display:flex;gap:10px;align-items:center;font-size:10px;color:#698654;margin-top:23px}.article-read .icon{width:16px}.reminders-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,1fr);gap:25px}.reminders-list{display:flex;flex-direction:column;gap:17px}.reminder-card{background:white;border:1px solid var(--border);border-radius:19px;padding:23px 20px;display:flex;align-items:center;gap:20px}.reminder-scene{display:grid;place-items:center;background:#eff2e5;color:#99ad7b;width:60px;height:60px;flex-shrink:0;border-radius:18px}.reminder-scene .icon{width:28px;height:28px;stroke-width:1.3}.reminder-time{font-size:28px;line-height:1.5;letter-spacing:-1px}.reminder-details h2{font-size:12px;margin-top:7px;font-weight:500}.reminder-details p{font-size:9px;color:#96a285;margin-top:4px}.reminder-controls{display:grid;grid-template-columns:1fr 1fr;margin-right:auto;align-items:center;column-gap:4px}.toggle{background:#e5e8e0;border:1px solid #d9dfd0;border-radius:20px;width:43px;height:25px;padding:3px;grid-column:1/3;justify-self:center;position:relative;margin-bottom:10px}.toggle:before{content:'';position:absolute;inset:-10px}.toggle>span{display:block;background:white;height:17px;width:17px;box-shadow:0 1px 4px #3331;border-radius:50%;transform:translateX(-16px);transition:transform .2s}.toggle.on{background:var(--forest);border-color:var(--forest)}.toggle.on>span{transform:translateX(0)}.reminder-controls .icon-button{width:32px;min-width:32px;height:32px;color:#93a083}.reminder-controls .icon{width:15px;height:15px}.delete-button:hover{color:#b26451;background:#f9e9e3}.reminder-card.disabled .reminder-details,.reminder-card.disabled .reminder-scene{opacity:.55}.reminder-explainer{padding:30px;background:#f0f2e7;border:1px solid #e3e8d6;border-radius:21px;align-self:start}.reminder-graphic{position:relative;width:84px;height:84px;border-radius:50%;background:#e4eacc;color:#8c9d64;display:grid;place-items:center;margin-bottom:23px}.reminder-graphic>.icon{width:37px;height:37px;stroke-width:1.2;transform:rotate(-15deg)}.reminder-graphic>span{position:absolute;left:-6px;top:0;font-size:26px;color:#b0bc8b}.reminder-explainer h2{font-size:25px;letter-spacing:-.5px}.reminder-explainer>p{font-size:11px;color:#8d9a7d;line-height:2.1;margin-top:14px}.reminder-limit{display:flex;gap:8px;color:#8a967b;align-items:flex-start;font-size:10px;padding:18px 0;margin:20px 0;border-top:1px solid #dde4cd;border-bottom:1px solid #dde4cd}.reminder-limit .icon{width:16px;height:16px;margin-top:3px}
.modal-open{overflow:hidden}.modal-backdrop{position:fixed;inset:0;z-index:100;background:#152b245e;display:flex;justify-content:center;align-items:center;padding:28px;backdrop-filter:blur(7px);overflow:auto}.modal{width:100%;max-width:490px;max-height:calc(100dvh - 56px);overflow-y:auto;background:#fcfdf9;border-radius:25px;position:relative;box-shadow:0 20px 90px #162d2925;overscroll-behavior:contain;animation:modal-in .23s ease-out;outline:none}.modal.wide{max-width:620px}.modal-close{position:sticky;top:14px;float:left;margin:14px 0 -54px 14px;z-index:3;background:#fffffff0;border:1px solid #dbe3d2;color:#6e805f;width:35px;min-width:35px;height:35px;backdrop-filter:blur(5px)}.modal-close .icon{width:16px;height:16px}.modal-body{padding:35px}.modal-body h2,.success-content h2,.session-body h2{font-size:25px;line-height:1.8;letter-spacing:-.5px;margin-top:7px}.modal-intro{font-size:12px;line-height:2.1;color:#829174;margin-top:11px}.detail-art{height:230px;position:relative;overflow:hidden}.detail-art .exercise-art{height:230px}.detail-art>span{position:absolute;bottom:10px;right:15px;color:#889578;font-size:8px}.detail-pills{display:flex;gap:10px;margin-top:17px}.detail-pills>span{display:flex;gap:5px;align-items:center;background:#edf1e5;border-radius:6px;padding:4px 10px;color:#7a8e65;font-size:10px}.detail-pills .icon{width:13px;height:13px}.modal-body>h3{font-size:13px;margin-top:23px}.exercise-steps{list-style:none;counter-reset:steps;padding:0;margin:15px 0 18px}.exercise-steps li{counter-increment:steps;position:relative;padding:8px 35px 8px 0;font-size:12px;color:#768966}.exercise-steps li::before{content:counter(steps);font-family:var(--latin);position:absolute;right:0;top:8px;border:1px solid #dce5ce;display:grid;place-items:center;width:24px;height:24px;border-radius:50%;font-size:10px;color:#8ca173}.inline-note{display:flex;align-items:flex-start;gap:9px;background:#f0f2e7;border:1px solid #e6e9dc;border-radius:10px;padding:12px;margin:20px 0;color:#899674;line-height:2.1;font-size:10px}.inline-note>.icon{width:15px;height:15px;margin-top:4px}.source-link{font-size:9px;display:flex;align-items:center;justify-content:center;gap:7px;line-height:1.8;color:#7a9169;margin-top:19px;min-height:30px;text-align:center;text-decoration:underline;text-underline-offset:4px}.source-link .icon{width:13px;height:13px}.session-body{padding:33px;text-align:center}.session-body>.eyebrow{justify-content:center}.session-art{margin:20px auto 12px;border-radius:18px;width:100%;height:230px;overflow:hidden}.session-art .exercise-art{width:100%;height:100%}.session-step-dots{display:flex;gap:6px;justify-content:center;margin:15px 0}.session-step-dots i{height:4px;width:30px;border-radius:4px;background:#e5eada}.session-step-dots i.active{background:#839e66}.session-instruction{font-size:11px;color:#819270;line-height:2.1;max-width:450px;margin:17px auto 0}.session-timer{font-family:var(--latin);font-size:52px;font-weight:500;letter-spacing:-2px;line-height:1.6;margin-top:12px}.timer-caption{font-size:9px;color:#9aa789}.session-actions{display:flex;gap:10px;justify-content:center;margin-top:22px}.session-actions>button{flex:1}.session-body>.text-link{margin-top:0}.session-body .inline-note{text-align:right}.success-content{text-align:center;padding:44px 35px 31px}.success-content>.eyebrow{justify-content:center}.success-flower{width:110px;height:110px;background:#eaf0dc;color:#94aa71;display:grid;place-items:center;border-radius:50%;font-size:85px;font-family:serif;margin:5px auto 25px}.success-content p{font-size:12px;line-height:2.3;color:#8a9a7c;margin:15px 0 26px}.success-content>.text-link{margin-top:12px}.assistant-big-orb{width:100px;height:100px;background:radial-gradient(circle at 30% 25%,#f0edc7,#c4d2ab);border-radius:50%;box-shadow:inset -10px -10px 20px #456c2620;color:#617e45;font-size:72px;display:grid;place-items:center;margin:0 auto 23px}.assistant-content>.soon{font-family:var(--latin);letter-spacing:1px;font-size:8px}.coming-preview{display:flex;flex-direction:column;gap:9px;margin:20px 0 26px}.coming-preview>span{border:1px dashed #dde5ce;background:#f5f7ef;color:#a0ac90;font-size:11px;padding:12px;border-radius:9px}.success-content .reminder-graphic{margin:0 auto 24px}.pain-number{text-align:center;margin:27px 0 20px;direction:ltr}.pain-number output{font-size:53px;font-weight:500;line-height:1}.pain-number>span{font-size:17px;color:#a4ae95;margin-left:8px}.pain-range{width:100%;height:8px;border-radius:8px;appearance:none;background:linear-gradient(to left,#d5e7c1,#e9e1b9,#e7b39c);cursor:pointer;margin:10px 0}.pain-range::-webkit-slider-thumb{appearance:none;width:25px;height:25px;background:var(--forest);border:4px solid white;box-shadow:0 0 0 1px #bccda7;border-radius:50%}.pain-range::-moz-range-thumb{width:20px;height:20px;background:var(--forest);border:3px solid white;box-shadow:0 0 0 1px #bccda7;border-radius:50%}.range-labels{display:flex;justify-content:space-between;font-size:9px;color:#97a389;margin:9px 0 26px}.field-label{display:block;font-size:11px;font-weight:500;margin:23px 0 9px}.field-label small{color:#a0ac91;font-size:9px;margin-right:4px;font-weight:400}.text-input,textarea{border:1px solid #dfe5d5;background:white;outline:none;border-radius:10px;padding:11px 13px;width:100%;font-size:12px;color:var(--ink);min-height:46px}.text-input:focus,textarea:focus{border-color:#98ad80}.text-input::placeholder,textarea::placeholder{color:#a9b29c;font-size:10px}textarea{resize:vertical;line-height:2}.form-privacy{display:flex;align-items:center;gap:5px;font-size:9px;color:#a0ad8e;margin:14px 0 25px}.form-privacy .icon{width:13px;height:13px}.modal-body .full-width+.full-width{margin-top:10px}.time-input{direction:ltr;font-family:var(--latin);font-size:25px;min-height:70px}.time-input+.muted{margin:10px 0 25px}.article-body .article-icon{margin-top:15px}.article-body>p:not(.eyebrow){font-size:13px;color:#7e9071;line-height:2.5;margin-top:20px}.article-body>.full-width{margin-top:25px}.profile-data-section{border-top:1px solid #e4e9da;margin-top:30px;padding-top:20px}.profile-data-section h3{font-size:12px}.profile-data-section p{font-size:10px;color:#98a58b;line-height:2;margin-top:5px}.profile-data-section button{margin-top:12px}.danger-link{color:#b2705c;font-size:10px;min-height:35px;padding:5px 0}.profile-data-section .primary-button{margin-top:20px}#profile-form>.primary-button{margin-top:23px}.about-list{margin:22px 0}.about-list p{display:flex;align-items:center;gap:10px;font-size:11px;color:#899a7a;padding:9px 0}.about-list .icon{width:17px;height:17px}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);z-index:200;background:var(--forest-dark);color:#fff;padding:14px 22px;border:1px solid #62846a;border-radius:12px;box-shadow:0 6px 30px #142b2725;max-width:min(90vw,560px);font-size:12px;line-height:2;text-align:center;animation:modal-in .2s ease-out}
@keyframes modal-in{from{opacity:0;translate:0 10px}to{opacity:1;translate:0 0}}
@media(min-width:1600px){main{padding-top:38px}.hero{min-height:400px}.hero-copy{padding:40px 45px}.hero h2{font-size:49px}.hero-illustration{max-width:470px}.exercise-visual{height:190px}.exercise-title h3{font-size:13px}.exercise-content>p{font-size:10px}.exercise-english{font-size:8px}.exercise-meta>span{font-size:9px}.hero-copy>p{font-size:13px}.hero-eyebrow{font-size:11px}.hero .primary-button{margin-top:25px}.welcome-row h1{font-size:26px}.welcome-row h1>span{font-size:14px}.dashboard-grid{gap:28px;grid-template-columns:minmax(0,1fr) 280px}}
@media(max-width:1200px){.sidebar{width:205px;padding-inline:17px}.app-shell{margin-right:205px}.topbar{padding-inline:25px}main{padding-inline:25px}.site-footer{padding-inline:25px}.hero-copy{padding:28px 27px}.hero h2{font-size:38px}.hero-copy>p{font-size:10px}.hero-eyebrow{font-size:8px}.hero{min-height:340px}.hero-art-caption{font-size:5px;letter-spacing:1.3px}.floating-label{left:4%;bottom:55px;padding:8px 10px;gap:6px;font-size:8px}.floating-label strong{font-size:9px}.floating-icon{width:26px;height:26px}.hero-illustration{margin-bottom:20px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 225px;gap:19px}.exercise-grid{gap:10px}.exercise-visual{height:135px}.exercise-content{padding:11px 10px 8px}.exercise-title h3{font-size:10px}.exercise-content>p{font-size:8px}.exercise-meta>span{font-size:7px}.plan-caption small{display:block;margin:2px 0 0}.day-picker{gap:6px}.exercise-english{letter-spacing:.5px;font-size:6px}.library-grid .exercise-visual{height:180px}.reminder-card{gap:13px;padding:20px 17px}.reminder-scene{height:46px;width:46px;border-radius:13px}.reminder-time{font-size:24px}.reminder-controls{column-gap:0}.reminder-explainer{padding:25px}.reminders-layout{gap:20px;grid-template-columns:minmax(0,1.4fr) minmax(240px,1fr)}.progress-layout{grid-template-columns:1.2fr 1fr;gap:18px}.panel{padding:20px}.stats-row{gap:15px}.stat-card{padding:18px}.header-actions{gap:15px}.brand{font-size:31px}}
@media(max-width:1000px) and (min-width:761px){.sidebar{width:175px;padding-inline:13px}.app-shell{margin-right:175px}.brand{font-size:28px;gap:5px}.brand-symbol{width:29px}.assistant-teaser{padding-inline:9px}.assistant-teaser strong{font-size:10px}.assistant-teaser .soon{position:static;margin-right:5px;font-size:8px}.assistant-orb{width:23px;height:23px}.desktop-nav a{padding-inline:12px;font-size:11px;gap:9px}.hero{grid-template-columns:1fr .9fr;min-height:310px}.hero-copy{padding:25px 20px}.hero h2{font-size:33px}.hero-meta{font-size:8px;gap:8px}.hero .primary-button{margin-top:19px;min-width:145px}.hero-number{top:17px;left:17px}.hero-illustration{margin-bottom:32px;scale:1.15}.floating-label{left:0;bottom:55px}.dashboard-grid{grid-template-columns:minmax(0,1fr)}.dashboard-secondary{display:grid;grid-template-columns:1fr 1fr}.reminder-widget{grid-column:1/3}.exercise-visual{height:170px}.exercise-title h3{font-size:12px}.exercise-english{font-size:7px}.exercise-content>p{font-size:9px}.exercise-meta>span{font-size:8px}.progress-widget{padding-top:18px}.progress-ring{margin:16px auto 10px;width:118px;height:118px}.progress-widget>p{margin-bottom:14px}.checkin-widget{padding-top:18px}.feeling-options{margin-top:32px}.checkin-link{margin-top:23px}.breadcrumb{font-size:9px;gap:7px}.today-date{display:none}.welcome-row h1{font-size:21px}.welcome-note{font-size:9px;gap:7px}.mini-spark{font-size:28px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.library-toolbar{gap:15px}.search-box{width:100%}.library-grid .exercise-visual{height:190px}.page-heading h1{font-size:26px}.page-heading p{font-size:11px}.progress-layout{grid-template-columns:1fr}.stats-row{gap:10px}.stat-card{padding:15px}.stat-card>span{font-size:9px;gap:5px}.stat-card>strong{font-size:29px}.stat-card>strong small{font-size:8px;display:block;margin-right:0}.stat-card p{font-size:8px}.reminders-layout{grid-template-columns:1fr}.reminder-explainer{display:none}.learn-feature{padding:25px;gap:20px}.learn-feature-art{width:100px;height:100px}.learn-feature h2{font-size:24px}.learn-asterisk{font-size:140px;left:5px}.article-card{padding:20px}.article-card h2{font-size:16px}.page-heading{align-items:flex-start}.page-heading .primary-button{padding-inline:15px;font-size:10px;gap:7px}}
@media(max-width:760px){body{font-size:13px}.sidebar{display:none}.app-shell{margin:0}.mobile-brand{display:flex;font-size:29px;gap:7px}.brand-symbol{width:28px;height:27px}.topbar{height:76px;padding:0 22px;background:var(--cream);border-bottom:0;position:relative}.breadcrumb,.today-date,.demo-pill{display:none}.header-avatar{display:grid;width:34px;height:34px;font-size:13px}.header-actions{gap:11px}.notification-button{width:35px;height:35px;min-width:35px}.notification-button .icon{width:17px;height:17px}.bottom-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;z-index:40;bottom:0;right:0;left:0;padding:8px 12px calc(9px + env(safe-area-inset-bottom));background:#fffffff5;backdrop-filter:blur(12px);border-top:1px solid #e5e9df;box-shadow:0 -4px 24px #293f2605}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:9px;color:#9da791;min-height:48px;position:relative}.bottom-nav a .icon{width:21px;height:21px}.bottom-nav a.active{color:var(--forest);font-weight:600}.bottom-nav a.active::before{content:'';position:absolute;top:-9px;width:21px;height:3px;background:var(--forest);border-radius:0 0 4px 4px}.bottom-nav a.active .icon{stroke-width:2}main{padding:16px 22px 0}.welcome-row{margin-bottom:21px;align-items:flex-start}.welcome-row>.welcome-note{display:none}.welcome-row .eyebrow{font-size:9px}.welcome-row h1{font-size:23px;letter-spacing:-.4px;margin-top:7px}.welcome-row h1>span{font-size:12px;margin-top:3px;color:#8a9481}.hero{display:flex;flex-direction:column;min-height:unset;border-radius:21px}.hero-copy{padding:25px 25px 0}.hero-eyebrow{font-size:9px;gap:6px}.hero h2{font-size:40px;line-height:1.5;letter-spacing:-1.6px;margin-top:13px}.hero-copy>p{font-size:11px;line-height:2.1;margin-top:11px;max-width:250px}.desktop-break{display:none}.hero .primary-button{margin-top:20px;min-width:172px;font-size:11px;min-height:44px}.hero-meta{margin-top:12px;font-size:8px;gap:10px}.hero-art{width:100%;height:235px;margin-top:1px;justify-content:flex-start}.hero-illustration{position:absolute;height:275px;width:310px;left:7px;bottom:-12px;margin:0;max-width:unset}.floating-label{bottom:38px;left:14px;padding:8px 11px;font-size:8px;gap:7px}.floating-label strong{font-size:9px}.floating-icon{width:29px;height:29px}.hero-art-caption{font-size:5px;letter-spacing:1.7px;left:50%;transform:translateX(-50%);white-space:nowrap;bottom:12px}.hero-number{font-size:6px;left:16px;top:17px;letter-spacing:1.4px}.dashboard-grid{display:flex;flex-direction:column;gap:25px;margin-top:27px}.section-heading{margin-bottom:17px;gap:8px}.section-heading h2{font-size:17px}.section-heading p{font-size:10px;line-height:2;margin-top:3px}.text-link{font-size:10px;gap:6px}.text-link .icon{width:14px;height:14px}.day-picker{gap:4px;padding:0 0 17px}.day-button{border-radius:10px;padding:8px 2px 4px;min-height:77px}.day-button>span{font-size:8px}.day-button>strong{font-size:17px;margin-top:4px}.day-button i{margin-top:5px}.plan-caption{padding:17px 0 13px;align-items:center;font-size:11px}.plan-caption small{font-size:8px;display:block;margin:2px 0 0}.plan-caption>span:last-child{font-size:9px}.home-exercises{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding-inline:0;gap:13px;padding:0 0 9px;margin:0 -22px 0;padding-inline:22px;scrollbar-width:thin;scrollbar-color:#d4dec6 transparent}.home-exercises .exercise-card{flex:0 0 213px;scroll-snap-align:center}.exercise-visual{height:163px}.exercise-english{font-size:7px;letter-spacing:.8px}.exercise-content{padding:13px 14px 12px}.exercise-title h3{font-size:12px}.exercise-content>p{font-size:9px;min-height:33px;margin-top:4px}.exercise-meta{padding-top:9px;margin-top:9px}.exercise-meta>span{font-size:8px}.card-play{width:35px;height:35px}.knowledge-preview{margin-top:25px}.tip-preview{padding:17px 15px;gap:12px;border-radius:15px}.tip-drawing{width:44px;height:44px}.tip-drawing .icon{width:25px;height:25px}.tip-preview h3{font-size:11px;line-height:1.9;margin-top:3px}.tip-preview p{font-size:9px}.tip-preview .eyebrow{font-size:8px}.tip-arrow .icon{width:16px;height:16px}.dashboard-secondary{display:grid;grid-template-columns:1fr 1fr;gap:12px}.progress-widget{padding:15px 12px 0;border-radius:16px}.widget-heading h2{font-size:11px}.widget-heading>.icon{width:16px}.progress-ring{width:116px;height:116px;padding:7px;margin:17px auto 12px}.progress-ring strong{font-size:28px}.progress-ring strong small{font-size:14px}.progress-ring>div>span{font-size:8px}.progress-widget>p{font-size:8px;line-height:2;min-height:32px;margin-bottom:10px}.widget-link{font-size:9px;padding:9px 0}.checkin-widget{padding:15px 11px 8px;border-radius:16px}.checkin-widget .widget-heading{flex-wrap:wrap;gap:5px}.small-badge{font-size:7px;padding:1px 5px}.checkin-widget>p{font-size:8px;margin-top:8px}.feeling-options{gap:3px;margin:26px 0 21px}.feeling{font-size:8px;gap:7px;padding:2px 0}.face{width:30px;height:30px}.face i{right:8px;top:9px;width:2px;height:2.5px}.face i:nth-child(2){left:8px}.face b{font-size:20px;top:7px}.tired .face b{top:12px}.checkin-link{font-size:8px;padding-top:9px;gap:4px}.checkin-link .icon{width:12px}.reminder-widget{grid-column:1/3;padding:17px 15px;gap:12px}.reminder-widget h3{font-size:11px}.reminder-widget p{font-size:9px}.reminder-icon{height:35px;width:35px}.care-note{margin-top:20px;font-size:9px;line-height:2.2;padding:12px 0}.care-note>.icon{margin-top:5px}.site-footer{padding:17px 22px calc(96px + env(safe-area-inset-bottom));margin-top:13px;gap:10px;flex-wrap:wrap}.footer-brand{font-size:16px}.site-footer>span:nth-child(2){font-size:8px}.site-footer button{font-size:8px;min-height:38px}.page-heading{display:block;margin:4px 0 25px}.page-heading>.eyebrow{font-size:9px}.page-heading h1{font-size:27px;line-height:1.8;letter-spacing:-.8px}.page-heading p{font-size:11px;line-height:2;margin-top:7px;max-width:340px}.page-heading>.primary-button{margin-top:21px}.library-toolbar{padding:19px 0;gap:15px;margin-bottom:21px}.search-box{height:46px;width:100%;font-size:11px}.filter-group{width:100%;gap:7px}.filter-chip{flex:1;font-size:9px;padding:7px 11px;min-height:37px;white-space:nowrap}.filter-chip .icon{width:12px}.results-caption{font-size:10px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.library-grid .exercise-visual{height:137px;margin:5px 5px 0;border-radius:10px}.library-grid .exercise-content{padding:11px 10px 9px}.library-grid .exercise-title h3{font-size:10px}.library-grid .exercise-english{font-size:5.8px;letter-spacing:.25px}.library-grid .exercise-content>p{font-size:8px;min-height:32px;line-height:2}.library-grid .exercise-meta>span{font-size:7px;gap:3px}.library-grid .exercise-meta>span .icon{width:10px;height:10px}.library-grid .card-play{width:29px;height:29px}.library-grid .exercise-visual .exercise-art{width:112%;margin-right:-6%}.favorite-button{width:32px;height:32px;top:3px;left:1px}.favorite-button .icon{width:16px}.exercise-category{font-size:7px;padding:1px 6px;right:6px;top:8px}.empty-state{padding:50px 20px}.empty-state h2{font-size:18px}.empty-state p{font-size:11px}.period-switch{display:inline-flex;margin-top:20px}.stats-row{gap:9px;margin-bottom:18px}.stat-card{padding:14px 10px;border-radius:13px;min-width:0}.stat-card>span{font-size:8px;gap:4px;align-items:flex-start;line-height:1.8;min-height:27px}.stat-card>span .icon{width:13px;height:13px;margin-top:1px}.stat-card>strong{font-size:29px;margin-top:11px;line-height:1.5}.stat-card>strong small{font-size:8px;display:block;margin:2px 0 0;line-height:1.8;letter-spacing:0;min-height:29px}.stat-card p{font-size:7px;line-height:1.8;margin-top:4px}.progress-layout{grid-template-columns:1fr;gap:17px}.panel{padding:20px 17px;border-radius:16px}.section-heading h2{font-size:16px}.activity-chart{height:180px;gap:11px;margin-top:25px}.chart-column>small{font-size:8px}.pain-history{min-height:unset;padding-bottom:20px}.empty-small{padding:25px 10px}.history-panel{margin-top:17px}.local-data-note{font-size:9px;line-height:2.1}.activity-panel:has(.chart-empty){padding-bottom:22px}.activity-panel:not(:has(.chart-empty)){padding-bottom:52px}.activity-chart:has(.chart-column:nth-child(30)){gap:3px}.activity-chart:has(.chart-column:nth-child(30)) .chart-column:nth-child(even)>small{display:none}.activity-chart:has(.chart-column:nth-child(30)) .chart-column>small{font-size:6px}.learn-feature{padding:25px 22px;gap:20px;border-radius:19px}.learn-feature-art{height:65px;width:65px}.learn-feature-art .icon{width:35px;height:35px}.learn-feature h2{font-size:22px;line-height:1.8;margin:6px 0}.learn-feature p{font-size:9px;line-height:2}.learn-asterisk{font-size:100px;left:-20px;bottom:-25px}.learn-feature .eyebrow{font-size:8px}.article-grid{grid-template-columns:1fr;gap:15px;margin-top:21px}.article-card{padding:23px}.article-icon{width:45px;height:45px;border-radius:12px;margin-bottom:18px}.article-icon .icon{width:23px;height:23px}.article-card h2{font-size:17px}.article-card p{font-size:11px;line-height:2.1}.article-read{margin-top:18px}.reminders-layout{grid-template-columns:1fr;gap:22px}.reminder-card{padding:20px 16px;gap:14px;border-radius:17px}.reminder-scene{width:47px;height:47px;border-radius:14px}.reminder-time{font-size:25px}.reminder-details h2{font-size:11px;margin-top:6px}.reminder-details p{font-size:8px}.reminder-controls{column-gap:0}.reminder-controls .icon-button{width:28px;min-width:28px;height:30px}.reminder-controls .icon{width:14px;height:14px}.reminder-explainer{padding:25px;display:block}.reminder-explainer h2{font-size:24px}.reminder-graphic{width:70px;height:70px}.reminder-graphic>.icon{width:32px;height:32px}.modal-backdrop{padding:16px 12px;align-items:flex-end}.modal{max-height:calc(100dvh - 32px);border-radius:23px 23px 18px 18px;max-width:500px}.modal-body{padding:32px 25px}.modal-body h2,.success-content h2,.session-body h2{font-size:23px}.modal-body>.eyebrow{font-size:9px}.modal-intro{font-size:11px;line-height:2.2}.detail-art{height:210px}.detail-art .exercise-art{height:210px}.detail-art>span{font-size:7px}.exercise-steps li{font-size:11px;line-height:2.1}.inline-note{font-size:9px;line-height:2.1}.source-link{font-size:8px;line-height:2}.session-body{padding:30px 23px 22px}.session-art{height:200px;margin-top:17px}.session-instruction{font-size:10px;line-height:2.1}.session-timer{font-size:47px}.session-actions{gap:8px}.session-actions>button{font-size:10px;padding:10px 11px;gap:7px}.success-content{padding:42px 25px 28px}.success-content p{font-size:11px;line-height:2.3}.success-flower{width:95px;height:95px;font-size:75px}.coming-preview>span{font-size:10px}.toast{font-size:11px;bottom:calc(88px + env(safe-area-inset-bottom));max-width:calc(100vw - 30px);width:max-content;min-width:240px;padding:12px 18px}.form-privacy{font-size:8px}.article-body>p:not(.eyebrow){font-size:12px;line-height:2.4}}
@media(max-width:360px){main{padding-inline:17px}.topbar{padding-inline:17px}.hero-copy{padding-inline:21px}.hero h2{font-size:37px}.welcome-row h1{font-size:22px}.home-exercises{margin-inline:-17px;padding-inline:17px}.library-grid{gap:10px}.library-grid .exercise-visual{height:121px}.library-grid .exercise-title h3{font-size:9px}.library-grid .exercise-meta>span{font-size:6px}.library-grid .exercise-meta>span .icon{display:none}.library-grid .exercise-content{padding-inline:8px}.hero-illustration{left:-2px}.checkin-widget{padding-inline:9px}.small-badge{font-size:6px}.face{height:28px;width:28px}.section-heading h2{font-size:15px}.section-heading p{font-size:9px}.text-link{font-size:9px}.site-footer{padding-inline:17px}.reminder-card{gap:10px;padding-inline:12px}.reminder-scene{height:39px;width:39px}.reminder-time{font-size:23px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
/* Final touch sizing and the mobile assistant entry point. */
.mobile-assistant{display:none}
@media(max-width:760px){
.mobile-assistant{display:flex;align-items:center;gap:12px;width:100%;text-align:right;border:1px solid #dfe6d2;background:#edf2e2;border-radius:15px;padding:16px;margin-top:6px}.mobile-assistant strong{font-size:12px;display:block;font-weight:500}.mobile-assistant small{font-size:9px;color:#7e906e;display:block;margin-top:3px}.mobile-assistant .soon{margin-right:auto;font-size:8px}.mobile-assistant>.icon{width:16px;color:#7f9568}.mobile-assistant .assistant-orb{height:36px;width:36px;font-size:28px}.exercise-card .favorite-button{height:44px;width:44px;top:0;left:0}.text-link{min-height:44px}.card-play{position:relative}.card-play::before{content:'';position:absolute;inset:-6px}.filter-chip{min-height:44px}.notification-button,.header-avatar{height:44px;width:44px;min-width:44px}.modal-close{width:44px;min-width:44px;height:44px}.reminder-controls .icon-button{width:40px;min-width:40px;height:44px}.reminder-controls .toggle{margin-bottom:15px}.site-footer button{min-height:44px}.exercise-title{min-height:44px}.exercise-content>p{font-size:10px}.library-grid .exercise-content>p{font-size:9px}.library-grid .exercise-title h3{font-size:11px}.hero-copy>p{font-size:12px}.care-note{font-size:10px}.section-heading p{font-size:11px}
}
/* Movana's vector mark preserves its two brand colors at every size. */
.brand-symbol{background:transparent url('/assets/brand/movana-mark.svg') center/contain no-repeat;mask:none}
/* The mark is the first letter of the wordmark, followed by ovana. */
.brand{gap:0}
.brand .brand-symbol{background-image:url('/assets/brand/movana-letter.svg');width:.83em;height:.8em;flex-shrink:0;transform:translateY(-.05em)}